Mental Illness and Emotional Disorders

There are a lot of hot topics on the internet lately, and one of the most recent came out of the horrible tragedy that...

The Ocean of Emotion

"The voice of the sea is seductive, never ceasing, whispering, clamoring, murmuring, inviting the soul to wander in abysses of solitude. ... naked in...

How to Quit Worrying and Love Food

All right everybody. Diet, health, and weight are complicated issues. Biological factors vary from person to person, along with financial, time, and other restrictions...

What Is Fitness?

Fitness is…. working muscles. exercising the heart. eating right. drinking water. getting sleep. thinking clearly. feeling healthy. having energy. Fitness is being at your best.

Your Body’s Adventure

Sometimes when you think of your body and the way it changes throughout the course of life, you think of it as an inevitability...

Reasons to Get Outside

Research shows that not only do we spend too much time “plugged in” (did you know the average American household watches eight hours of...

Dreaming About Chocolate

Right now I bet you want 3 things; a better body, a piece of chocolate, and more sleep (in that order!). These desires may...

Outside Ideas

We are women. We are concerned with our health, our relationships, and our well-being. We are concerned about those around us, be it our...
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